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London Wellness

London Wellness LogoYou start by bringing your desire and commitment to make consistent, positive changes in behavior. The London Wellness mission is to empower individuals to utilize nutrition, exercise and lifestyle changes that dramatically impact and improve your quality of life!

stock-photo-23195729-diet-and-exerciseOur Goals

At London Wellness, our goals are YOUR goals. During initial consultation(s), we will ask you a variety of health and lifestyle questions to help us develop a program to meet your needs.

We encourage your interaction during the session to formulate your personalized plan for success.

What to Expect  — The initial consultation is critical to learning your current health and lifestyle habits. Next, it is your turn to describe what your vision and personal goals are.

Finally, after carefully reviewing what you are currently doing or “a day in your life”, personalized recommendations are made and together we construct a revised “day in your life”. You will leave the consultation with a personalized plan including goals and an action plan to adopt before your next appointment.

Picture3Wellness Services

•  Ongoing nutritional counseling focuses on integrating emotions to ensure mindful and healthy eating. We analyze your food intake and provide feedback on whether you are meeting your nutritional needs. We also make specific diet recommendations, devise a meal and exercise plan (check Lifestyle Recalibration) , and can advise you on how to prevent or manage a chronic disease.

•  Nutrition & Fitness Counseling: Dietary Analysis: An analysis of your diet & excercise (‘a day in the life’) is the first step in our consultation(s). We offer a variety of one-on-one counseling options to fit your needs.

•  Advanced Targeted Programs: These Targeted Programs are designed with specific goal(s) in mind.

•  Body Composition Testing (BIA Analysis): London Wellness uses this cutting-edge technology to test the composition of your body and determine your levels of muscle mass, body fat, water and other key elements. This allows us to identify and isolate areas of concern and/or to see a more exact measurement of your results.

•  London Wellness Membership Program: Our Membership Program is the most comprehensive and affordable way to make the most of everything we have to offer. Membership includes sessions, service & product discounts, access to your Health Coach 24/7, resource articles and more. Visit our Member Benefits page for details.

Bio_Pic1Bonni London
MS, RD, LD/n
President/Owner
London Wellness LLC

Bonni has been practicing as an accredited and licensed dietitian for over 15 years. She has created comprehensive nutrition programs and counseled for weight management, Gastrointestinal diseases, food allergies or intolerances, Autoimmune disorders, Hypertension, Heart disease, Pre-Diabetes, Diabetes, Sports Nutrition, cancer, Alzheimers, Parkinsons, Multiple Sclerosis, and vegan or vegetarian diets.

Bonni has a passion for utilizing the latest research to help clients to separate fact from fiction. This has led to attendance at yearly conferences held in Florida and New York City, where beyond the education it is a critical opportunity to exchange information with colleagues. In addition, she is an avid reader of journals, books and regularly listen to webinars.

For more information about London Wellness, feel free to use any of the navigation bars below.

We also encourage you to contact us to schedule a discussion or appointment with a Cornerstone LifeCare Consultant about this or any of our other related Services.

 

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CONCIERGE CARE MANAGEMENT
For Multi-Family Communities Such as Apartment Complexes, Condos, Independent Senior Living Communities, and Mobile Home Parks

Many Independent Residents in Multi-Family Communities are beginning to recognize their vulnerability in aging and along with family members, staff, and circle of supporters wish to plan and be prepared for ongoing and sometimes even urgent healthcare or other forms of personal issues.

GOOD NEWS!  Communities like Alderman Oaks Retirement Residence in Downtown Sarasota have made arrangements to team up with Cornerstone LifeCare to provide Concierge Care Management for Independent Residents to support them, their loved ones, along with other supporters.

Irene Nobles, RN, MSN
Cornerstone LifeCare Consultant
Concierge Care Coordinator

Click Here For More Information or to Schedule an Appointment.

During these unsettling times we are focusing on providing the convenience of vital virus-related services — right where you live or work. Consider the advantages of not having to travel and then wait at a COVID-19 testing location.

A special offer within our CONCIERGE COVID CARE program is an IN-HOME or GROUP COVID-19 TESTING with a Cornerstone LifeCare Clinician.

You will receive the results of the test within 24 to 48 hours and, depending on the outcome and additional evaluations, be given the opportunity to discuss and develop follow-up steps with your Cornerstone LifeCare Consultant.

Click Here for IN-HOME TESTS
Click Here for GROUP TESTS

DURING THESE UNSETTLING TIMES WE BRING HEALTH & WELLNESS SERVICES TO YOUR HOME!

Through the support of our trusted Partners and Resources, Cornerstone LifeCare Consultants will assist you and your loved ones in navigating “Aging in Place” Solutions such as In-Home Remodeling and Modifications; In-Home Medical and Healthcare Services; and other types of vital Personal Support and Services.

Click Here for More Information.

SENIOR LIVING COMMUNITY PLACEMENTS

For a More Supportive, Safe, and Social Living Environment

Sometimes a decision may be needed to explore a transition to one of many Senior Living Community options.  And,  our Cornerstone LifeCare Consultants are here to help.

Our goal is to not only keep the needs and desires of the loved one in mind but fully consider the influence on family members, caregivers, friends, and other supporters.

Whether the choice is Independent Living, Assisted Living. Memory Care, Skilled Nursing or Rehab we have a dedicated group of trusted Partners that we feel are the best in the industry.

We look forward to hearing from you to begin discussions towards choosing the the right Senior Living Community for your particular situation.

Click Here for More Information.

Contact our Medical Cannabis Specialist to learn more about the current status of Medical Cannabis and become aware of the assessment process and how to be approved for a medical marijuana card.

Ask about the many ways medical marijuana can be used and how it has been successfully tailored to individual needs.

Click Here for More Information.

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